6 Summertime Home Workout Apps Can Get You Moving
When it’s cold and grey outside, it can be hard to motivate yourself to go outside and workout, or even work out indoors. It’s even more difficult when you don’t know what and how you want to work out. Home workout and fitness apps can help.
6 Summertime Home Workout Apps
Now that summer is here, you’ll see people running, walking, and rollerblading around town just to get outside and enjoy the weather. If you don’t have access to a gym, it can take some creative thinking on how to motivate yourself to get active. Here are six alternative home workout apps to help spice up your workouts and get you outdoors to enjoy the summer sun without a gym membership.
If you have a Fitbit wearable you can download the Fitbit app on your phone to track your number of steps per day, heart rate and sleep patterns. Fitbits are designed to help you become more active, eat a more we-rounded diet, improve your sleep patterns and ultimately become a healthier human. To make this app even more effective, challenge your office peers, family members, and/or friends to a Fitbit challenge. You can set goals of how many steps per week, how many well rounded meals, and how many nights of solid sleep, and offer a prize to the winner at the end of the month. This will get everyone in the competitive spirit and will help keep everyone motivated. You could even do a team vs. team competition where every individuals statistics contributes to the teams score. This app helps you keep the healthy mindset on a daily basis instead of a 1 hour workout period.
Who doesn’t want to save the world? With the superhero home workout app, you’re presented with challenges to complete in order to save the world. This app has a gaming and virtual element which takes the bore out of merely completing 20 sit-ups at a time. The Superhero Workout app has a camera activated motion tracker which helps count your reps and track how many calories you burn. This way you can stay focused on correctly completing each task without getting bogged down in losing track of how many reps you’ve completed. Additionally, this app can be paired with Apple TV or Chromecast so you can watch the action on the big screen. The Superhero Workout app is great for those who are story-driven and looking for a full body workout.
Shopaholics rejoice; now you can actually earn store credit for stores such as Sephora, Home Depot, CVS and more by working out! Nexercise is a home workout app that tracks your movement and presents challenges to complete. Once completed you get access to store gift cards. It’s as simple as that! You can even turn this app into a friendly competition with the neighborhood and or colleagues. Earn money while working out?! Count me in!
If money is a large motivator for you, the exercise app Pact is a good fit for you. Pact keeps users moving because if they don’t they have to pay others users! Pact lets you make pacts with other users for working out and achieving healthy eating goals with real life money. If you stick to your goals, you get paid! If you fail to reach your commitments, you pay others. The pain of losing money should keep you committed to your goals!
If your mission is to work on flexibility and balance, Yoga Studio could be a helpful app for you. This app contains more than 70 yoga and meditation classes that range from 10 minutes to an hour. You can filter the classes by ability level, duration and focus. Another perk of this app is you can download videos so you can watch later without internet connection. This allows you grab your phone, go to the park, and meditate in nature.
If you’re working toward an event, say a wedding or a vacation, the 30 Day Fitness Challenge home workout app could be a great way to strengthen your body in a certain frame of time. 30 Day Fitness provides 30 day programs for abs, glutes, arms and full body workouts. Additionally, each workout has a video of how to properly perform the exercise. This prevents injuries and strengthening areas of bodies you don’t wish to strengthen. This app is ideal if you are aiming to strengthen a certain area of your body in a certain amount of time.
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